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Collagen is the most abundant protein in your body.
It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles
Collagen has many important functions, including providing your skin with structure and strengthening your bones.
Consuming collagen may have a variety of health benefits, from relieving joint pain to improving skin health
Benefits of Taking Collagen
- Can Improve Skin Health
- Helps Relieve Joint Pain
- Could Prevent Bone Loss
- Could Boost Muscle Mass
- Promotes Heart Health
Other Health Benefits
Collagen supplements may have other health benefits.
- Hair and nails: Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer.
- Gut health: Some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome.
- Brain health: No studies have examined the role of collagen supplements in brain health. However, some people claim they improve mood and reduce symptoms of anxiety.
- Weight loss: Some believe that taking collagen supplements may promote weight loss and a faster metabolism.